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п»ї<title>The benefits of nature for children</title>
The city, its streets, its buildings, its cars and its rhythm of life. We enter into its dynamics and let ourselves be carried away by it. It becomes part of ourselves, doesn't it? So much so that it seems that this rhythm of life is part of our essence, that it is marked in our DNA.
But there comes a time when we can't take it anymore and we need to disconnect, right? We run away. We go far away. It can be to the village, to the beach, to the mountains... Wherever it is, but we need to get out of the concrete tangle where we live. Does nature benefit us psychologically? And if so... What effects will it have on our little ones? Let's find out!
"The best way to make children good is to make them happy."
-Oscar Wilde
The influence of the environment on usThink of us as connected beings who are influenced by our surroundings. The circumstances and people around us have the power to have an impact on us and are, at the same time, potential sources of influence on our behavior.
We are constantly analyzing the information around us. Based on the conclusions we draw about what is going on around us, we do, say, think and feel in different ways. In relation to this, environmental psychology arises, which has as its basic purposes, according to GГјnther (2009), the studies of the following:
The impact of human behavior on the environment.
The effect of the environment on people's beliefs, feelings and actions.
Mechanisms to explain and induce changes in human behavior that promote the adoption of pro-environmental values and lifestyles, in line with the demands of environmental sustainability models.
Thus, numerous studies have been carried out on the relationship between people and their environment. Here we are going to collect the conclusions they yield on the influence that natural and artificial environments have on children. Do you think the studies will support the benefits we assume that contact with nature treasures?
"What you give to children, children will give to society."
-Karl A. Menninger-
The consequences of living in urban environments.Today a large part of the population lives in an urban environment. However, if we talk about ourselves as a species, another indissoluble truth appears: the human being has been "little time" in this type of habitat. On the other hand, urban environments bring a number of benefits such as improved economic productivity, easier efficiency of services and rationalization of life.
It is obvious that cities make our lives easier and more comfortable. The problem is that they also create negative feelings, such as lack of control, dependence or depersonalization. Cities are full of situations that require our attention, which produces an information overload that can lead to stress.
This affects not only adults, but also children. And it does so in a particular way. Often, children lack time to play outdoors due to the pace of city life and/or saturation with after-school activities. On the other hand, there are often few safe and adequate spaces where they can socialize.
All this has an impact on children's development and health. In fact, there has been an increase in the occurrence of chronic health disorders in infants, especially in urbanized environments: obesity, asthma, attention deficit hyperactivity disorder and vitamin D deficiency.
The benefits of contact with natureHumans need contact with nature. It has been proven that we tend to prefer natural places over artificial ones that we have made ourselves. In fact, we benefit when we spend time in such environments. It has been found that nature can help us recover our psychological capacities after a task that requires intense or sustained mental effort over a long period of time.
It also helps us recover from stressful events and promotes more positive moods. And this in adults. Benefits of this contact with nature have also been found in children.
Studies indicate that the more nature there is near the place of residence, the greater the children's ability to control impulses, concentrate and delay gratification. In terms of leisure time, it has been found that children play more, with a greater number of children, more creatively and even share more quality time with adults.
"Play is the highest form of inquiry."
-Albert Einstein
In addition, contact with nature can buffer the negative effect of stress on children. It has also been found that the presence of natural surroundings in the residential area favors their self-esteem and reduces psychological distress. Likewise, they express more positive feelings. These results are also observed if there are more green spaces in and around the schoolyard.
Based on these psychological, social and affective benefits, it is interesting to take this into account to improve the development of our children. The point is not that we should stop living in cities, but that we should enjoy the natural spaces we find in them and encourage their use from an early age.
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